Research has found that anyone at any age can start a fitness routine with significant improvement to their quality of life.
Our group fitness classes consist of a warmup, cardio, cool down, muscle training for strength, endurance and power, a little balance work and flexibility/stretching. All done to fun music in a safe and motivating environment.
If you answered yes to any or all of those questions, Boomer Fitness in Toronto is for you!
Trish Adams is a certified Personal Trainer through CanFitPro, a certified Senior Fitness Instructor through the Canadian Centre for Activity and Aging (UWO) and a licensed Zumba® instructor. Trish has over 40 years dance and instructor experience.
"Be Fit for Boomers & GenExers" classes:
Mondays 10:30-11:30 am
Thursdays 6:00-6:45 pm
Sundays 9:30-10:30 am
B Fitness 85 Cedarvale Avenue
www.flygirlfitness.com to register